Welcome

-- UPDATE --

Joyful Living Online Coaching Programme

Starts 15th September 2024...

click here for more info

-- UPDATE - NEW WORKSHOPS --

Many new workshops being launched

September to December 2024

MORE DETAILS on Training and Workshops page

What is Ayurvedic Yoga Massage?

Ayurvedic Yoga Massage has its origins in India and is an ancient healing system that uses an effective combination of powerful deep tissue massage with coordinated breath work and yoga stretches.

The Ayurvedic system stimulates, opens and balances the flow of energy throughout the body, assisting in our own natural tendency towards self-healing.

Benefits include:

stress relief
elimination of toxins
stimulation of blood circulation
muscular/skeletal realignment leading to improved posture, digestion, and increased flexibility

A massage with Saghar is a very special experience. She has an extraordinary talent for 'reading' the body and what it needs, and her massage is truly healing on both a physical and a psychological level.

Sarah

About me

I am Saghar (Nasrien) Amozgar, Persian in origin. I came to the UK in 2000 after 8 years of study in India, completing my PhD in Psychology and my journey of discovery into yoga, meditation, and traditional ayurvedic massage.

I studied Ayurvedic Yoga Massage under the expert guidance of Swami Varidi, who trained with the renowned Kusum Modak herself. I qualified in Pune 1999. I continued to work closely with Swami Varidi, organising his courses in Europe and assisting him with their delivery in the UK.

I was fortunate to study in Pune City in the neighbourhood of the Iyengar ashram. My learning and understanding of yoga continued with my qualification from the Sivananda yoga center in Kerala, India in 2004. Since then I have been teaching many classes including Muslim women community centres, children and open classes for all.

I established the Ayurvedic Yoga Association in 2004. My passion is sharing my experiences and insights gained over the years of body-work, not only through my therapeutic work with individuals, but also by running regular workshops and professional standard training courses for practitioners to spread this wonderful ancient technique around the globe.

Treatments

Massage Treatments

Ayurvedic Yoga Massage is a deep-tissue massage which takes place on a floor mattress. It involves deep strokes and a series of yoga stretches to help to eliminate toxins and to rejuvenate the body.

In Ayurvedic Yoga Massage we use both the feet and the hands.

One of the best things is using calamus powder which helps to stimulate, and is good for blood circulation.

Treatment types
Indian head massage	30 mins	£35
Back, neck and shoulder massage	30 mins	£35
Ayurvedic Facial massage	30 mins	£40
Full body massage	60 mins	£75
Deluxe full body massage	90 mins	£110

Package of Four Sessions, includes Consultation for de-stress, detox etc.
4 x 60 mins	£285
4 x 90 mins	£420

Currently during the pandemic, I offer treatments at my home in Ottery St Mary, Devon.

My current system is for you to book for a massage, then once you have had the treatment, please return to this page to pay.

I am an Ayurveda practitioner myself, and in a moment of need, when acupuncture or physiotherapy were not helping my situation, I asked Saghar to have a series of focused massages to heal. After two massages only, my foot and my elbow, after six months of pain, were immediately better, and I realized that Saghar can deliver the real core of Ayurveda practice in a majestic way! Deep gratitude.

Kay

After massages around the world over the years it is wonderful to actually find one of the best massages in my locality. Saghar's massage is not weak or general in any way, but specific and strong leaving your body both relaxed and rejuvenated.

Peter

Training

Training and Workshops

Free Online Workshop - Align Your Actions with Your Intentions

Saturday 7th September 2024 8 - 9.30 am

Welcome to the new season with an open heart. This workshop is open to everyone. Are you feeling overwhelmed, lost, unmotivated, or struggling with decision fatigue? Do you want to gain clarity, find your path, and dedicate more time to your purpose (dharma)?

Join us for this empowering workshop, where we will help you align your actions with your intentions. Through guided brainstorming exercises, you will identify your priorities, understand why they are essential to you, and learn the steps you need to take to achieve your goals.

Using the Kaizen method, we will break down your goals into small, manageable steps, making it easier to stay focused and make consistent progress. Bring your pen, paper, and an open mind as we work together to create a clear and actionable plan for your future. The workshop will be held via Zoom - no need to travel far!

Zoom Link

Workshop: 'The Art of Giving and Receiving'

Date: 21st Sep, 10 am - 1 pm

Embark on a transformative journey with us, where deep breathing, partner Ayurvedic massage, and Yoga Nidra come together to restore your energy and guide you into profound relaxation. Reconnect with yourself and others.

Location: Feoffee Community Centre, Ottery St Mary

Price: Single: £35, Couple: £60

'Self Love' Well-being Workshop

Date: November 23rd, 10 am - 1 pm

Join us for a revitalizing "Self Love" workshop designed to help you focus on your actions and intentions. This workshop will guide you to reflect on what we are doing and how we are doing it. You will engage in deep breathing exercises that rejuvenate your body, mind, and spirit, blending the ancient practices of deep yoga asana with the transformative effects of Ayurvedic massage.

Location: Feoffee Community Centre, Ottery St Mary

Price: Single: £35, Couple: £60

'Rejuvenate and Revive' Workshop

Date: December 14th, 10 am - 1 pm

Join Saghar and Sally for an enriching workshop designed to rejuvenate your body, mind, and spirit. This journey combines the ancient wisdom of Ayurveda with the transformative power of yoga and shamanic drumming. This immersive session will awaken your inner vitality and leave you feeling refreshed and revitalized.

Location: Feoffee Community Centre, Ottery St Mary

Price: Single: £35 , Couple: £60

Yoga Classes

Sivananda Yoga

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an international practice which follows the same format worldwide.

Sivananda Yoga is a complete healing system designed to help the body maintain a natural healthy state. It was developed by Vishnu-Devananda who wrote one of the contemporary Yoga classics, The Complete Illustrated Book of Yoga, first published in 1960 and still one of the best introductions to yoga available.

Sivananda training involves frequent relaxation and emphasizes full, yogic breathing.

Five principles of yoga - by Swami Vishnu-Devananda